Equipment
General equipment
- sleeping bag; blankets are provided 
- thermal camping mat (in winter) 
- pocket torch or head torch 
- lighter (to burn toilet paper) 
- bag for your clothes etc.; no suitcases or rucksacks with metal bracing, please 
- small backpack for during the day 
- light, comfortable shoes for walking (not walking boots) 
- comfortable sandals 
- thermos, if you don’t want to drink warm water out of the plastic bottles - optional 
- sunglasses 
- means of protecting your camera (if you bring one) against the sand! 
Hygiene and medicine
(in addition to your standard washbag)
- toilet roll 
- face wipes 
- soap 
- suncream and sun protection for your lips, depending on your skin type; the sun’s intensity corresponds to that in the mountains or on the beach 
- personal medication 
- the following medicines could prove useful: charcoal tablets (to combat upset stomachs), Immodium (anti-diarrhea) and Motilium (anti-nausea), an analgesic like Ibuprofen, eye-drops, bite-cream. (Consult your doctor for more detailed advice) 
Clothes
- roomy, long-sleeved comfortable clothes, like cotton trousers and shirts; the dry climate means clothes stay fresh for longer, so you don’t need to bring many clothes; bare arms and legs are to be avoided since they speed up dehydration and, in the case of women, in order to show respect to local culture 
- thermal underwear (perfect for evenings and to sleep in) - optional 
- comfortable pyjamas 
- scarf 
- warm clothes for the evenings 
- windproof jacket